5 Things NOT TO DO When Fighting Seborrheic Dermatitis

seborrheic dermatitis

1. Treat it like dry skin

Your skin is reddish and flaky . . . so it’s dry, right? Not necesarily! If it is seborrheic dermatitis, then your epidermis has been catfishing you! Surprise! The source of your problem is more like a rash caused by oil/yeast. So fight the urge to just slather it with moisturizers, oils, creams, etc. Certain oils, such as coconut oil, may be useful for the cleaning of your skin, though it shouldn’t be left on. And using a light moisturizer can help with the appearance of those flakes. But overall, don’t go crazy.

2. Flake it off

Think you can just flake off those crusty skin patches and all will be well? Sorry, but no. If you need to spiff up for an evening, sure you can gently peel off the worst flakes but it is a slippery-slope to obsessive flaking off . . . resulting in an even worse appearance than before. Irritation causes more oil to ooze out your pores (nice image, right?) and can just inflame the heck out of your skin. This goes for both scalp and face, or anywhere else. Treat the source of your problem (see derm), not the symptom (flakes).

3. Put up hair when wet, or wear a hat over wet hair

I’ve learned this from personal experience and from commenters chiming in. This logic applies to seborrheic dermatitis of the scalp (dandruff), obviously. When you put your wet hair up in a ponytail or bun, or if you throw a hat on top of damp hair . . . it just creates some weird sort of greenhouse. It’s like your head is all humid and the dandruff becomes this mushy gloop. And your head gets all itchy and maybe oily. I think fresh air is key to keeping flakes at bay.

4. Skip showering or shampooing

A lot of people are sort of anti-shampooing these days. There are even advocates suggesting we all bath much less. It’s true, bathing may be America’s 2nd favorite pastime. And that can dry out your skin and hair, especially with harsh soaps and chemicals in our products. I personally have tried, on several occasions, giving up the shampoo for weeks at a time. I have tried lowering the frequency of my showers. But I have found that seborrheic dermatitis needs frequent cleaning. Certainly don’t over-do it, stripping your skin of all oils. But, in general, you’ve gotta gently wash away the oils that are causing your SD.

5. Give up hope

The truth is there is not “cure” for SD. You’ll probably have to deal with it for years. But it can absolutely be improved! You can have lovely skin again if you explore your options and commit to a skin care plan. I have cried big fat tears because I was embarrassed and ashamed of my skin. I have avoided parties and dates. I have spent tons of money trying to fix it. And after getting educated on the topic and trying a variety of solutions, I’m now able to keep my skin in pretty good shame.  People often comment on how great my skin looks. Don’t give up, you’ll find the best way to kick seborrheic dermatitis to the curb.


Why Orange is the New Black Made Made Me Think About My Skin

When Netflix released the second season of Orange is the New Black, I was a pregnant and exhausted stay-at-home mom. So I may have put on an extra episode or two of Doc McStuffins for my three-year-old son so I could sneak into my room and watch just a little bit more of the highly addicting show about crazy incarcerated broads.

I was looking at the women of Litchfield, realizing how strange it is to see women on my screen with little to no makeup (or at least made up to look they aren’t made up). I started thinking, “Ugh. What would I look like in prison? Would I have to wash my sensitive skin with crappy soap? I’m doubting they sell Dermalogica in the commissary . . . would my seborrheic dermatitis count as a medical condition so I could get dermatologist-prescribed skincare? Or would my skin improve because I wouldn’t have makeup?”

And then I remembered Leanne, the blonde with the splotchy skin.

leanne taylor skin

I have searched and searched for a picture that really shows off her plagued skin, but I haven’t found it yet. I may just have to watch the whole season over again to find one for myself! But if you’ve seen the show, you’d probably agree with me that the poor girl is suffering from seborrheic dermatitis. Leanne Taylor is played by the lovely Emma Myles, who seems to have much better teeth and skin than the meth addict she plays on screen, as you can see in the above photo.

In an interview, makeup artist for OITNB Michal Biggar says, “It’s very important to give all the characters identifying features since they are all in the same drab uniforms.” I think Leanne suffers from seborrheic dermatitis because of the locations of her red spots – on her cheeks near her nose, between her eyebrows and on her forehead. I can’t help but wonder if the makeup team added this rashy look to give her character a realistic look. I’ll bet a woman’s prison would be filled with all sorts of skin conditions.

There’s just no escaping seborrheic dermatitis . . . even when I’m trying to relax and watch a favorite show!


Coconut Oil for Seborrheic Dermatitis

(This article contains an affiliate link for coconut oil if you are interested in trying this interesting solution. Thanks!) 

coconut oil for seborrheic dermatitis

It’s a bit on the trendy side, sure. Coconuts are everywhere, man! Paleo dieters and vegans alike are buying oodles of the stuff, in the form of flakes, oil, milk and water to make their meals. People are taking shots of oil as a nutritional supplement! And everyone is in love with coconut oil as a skin care product. I used it for nearly a year as a means of helping my seborrheic dermatitis. I posted about it here. A few helpful commenters pointed out that coconut oil is actually . . . GASP . . . comedogenic (aka it clogs your pores). But people on forums and blogs are raving about coconut oil healing seborrheic dermatitis or curing acne. Hmmm . . .

I just had to go on a search to try to get the truth about coconut oil!

The pros:

Coconut oil is antimicrobial, anti fungal, antioxidant and antibacterial –  which is all GREAT for treating seborrheic dermatitis (whether on your face or scalp). It’s also a way to moisturize without the chemicals, fragrances and other irritants that are part and parcel of store-bought creams.

The cons:

Indeed, coconut oil is comedeogenic aka it clogs your pores! And clogged pores are actually a big element of seborrheic dermatitis. Though I did feel that the worst of my seborrheic dermatitis cleared up while using coconut oil, I did find that the pores on my nose were even more clogged than usual. Also, remember that the while SB seems like dry skin, it is really caused by oil/yeast, so treat your skin more like oily or combination skin than dry skin. So, maybe we don’t need to go crazy with the oily moisturizer? It’s really all about balance.

Summary

I think some people find that using coconut oil helps seborrheic dermatitis because of it’s anti fungal/antibacterial properties. And it may have clogged their pores a bit, but it possibly clogged their pores with coconut oil, replacing the yeast, fungus and skin oil that causes the seborrheic dermatitis. Does that make sense? A lot of the raving online is from people who used it for a short time. For example, one woman who had struggled with seborrheic dermatitis on her scalp (dandruff) for her entire life cured it a few years ago by doing a three week course of leaving coconut oil on her scalp for one hour, three times a week. So perhaps there are some benefits that out way the negatives?

My Favorite Solution

I discovered that many people used coconut oil as a FACE WASH and it helped their acne or seborrheic dermatitis! You know how oil and water just do NOT get along? So the idea is that washing your face with water won’t really help remove the oil from your skin. Many experts point out that coconut oil should be used only as a facial cleanser and then rinsed off well. This makes a lot of sense! I’ve been trying this by warming up the coconut oil in my (clean) hands and slathering on my face before taking to my pores with the Clarisonic. I use coconut oil in the morning and in the evenings I use it to remove my makeup quickly before washing with Simple Refreshing Gel Cleanser.

Everyone is different. There isn’t one magic cure for seborrheic dermatitis, and it might just be something you need to try for yourself. I have totally changed the way I am utilizing coconut oil. That’s why I call this The Seborrheic Dermatitis Blog. I’m chronicling my journey to heal my skin and I am not the authority in this manner. But at least I can share my story and the loads of information I collect and we can help each other out with tips and tricks!

You tell me . . . 

Have you tried coconut oil on your seborrheic dermatitis? Did it help or hurt? Has adding it to your diet helped your skin condition?


My Latest and Greatest Routine for Seborrheic Dermatitis

I have made some changes in my skin care routine for seborrheic dermatitis on my face. The more I learn, the better I get at treating my seborrheic dermatitis. The biggest thing I’ve learned in treating seb derm is that, though it LOOKS like dry skin, it is really oily. It needs a thorough yet GENTLE cleaning and LIGHT moisturizing. Here are some of my fave products, and I’ve included affiliate links below. You can trust that these products are what I truly use on my rash-plagued face!

In the morning, I wash my face with Simple Refreshing Facial Wash Gel. It is mild, yet cleans well. If you are very oily-prone or are struggling with a major seborrheic dermatitis breakout, then you might want to use a toner as well, at least in your trouble areas.

Best face wash for sensitive skinThen I apply two great products for seborrheic dermatitis. First, I use the Boots Anti-Redness Serum on my rashy/red areas. At about $15 – $20 (Amazon is usually cheaper than getting at Target), this is my most expensive product, which I think is pretty good. Plus I only apply a little bit in my trouble areas as needed. It works really well at reducing the redness that usually comes with seborrheic dermatitis.

Seborrheic dermatitis serum

Then I slather on  Simple Protecting Light Moisturizer SPF 15. It’s just a very basic, non-irritating day cream with the all-important sun protection. Perfect!Best moisturizer for seborrheic dermatitis

After a hard day of motherhood (i.e.: lots of dirt and sweat and stress), I wash the yuckies off my face with my beloved Clarisonic and another dose of the Simple Refreshing Facial Gel Wash.  I talk more about using the Clarisonic on seborrheic dermatitis in this post. Then I apply a thin layer of Eucerin Redness Relief, it only costs around $12 – $15 and lasts me two to three months. No need to buy crazy-expensive night creams, people! Moisturizer for seborrheic dermatitis

I really love both the Simple products and the Eucerine Redness Relief products. If you’ve tried any others, please comment below. I’d love to know – what products help with your facial seborrheic dermatitis?